So I'm going to start a little program for beginners who may be interested in running. It's based on the couch to 5k model with some changes. really for absolute beginners.
You can see a similar programme here
We'll be starting on Wednesday at the Krejcarek tram stop at 7pm with 20 minutes of alternate running and walking.
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Depending on interest we will also run on Saturday at around lunchtime, probably at another location! :)
Come along and try it out!!
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