Yet another run! This Saturday (14th May).

If you have facebook here's a fancy way of looking at it:
http://apps.facebook.com/nike_lokality/runs/view/127


It's a nice easy Flat course from the tram stop Krejcarek down to Hlavni Nadrazi and back. It's approximately 5km and runs through an old train tunnel (ooh!) feel free to run half of it and leave it at that, or take a breath and go for the return leg! (Oh and there's a pub halfway along the track too )

come along, or if you are interested in different times or days let me know 

Dan

McMarathon!

!! This is good news for all junk food fans. Mcdonalds can help you train for a marathon! I am a big fan of crappy food and I think the only reason I finished the half marathon in such good shape was because I took a bag of haribos with me. Maybe I could train for a run eating nothing but Yes! Burgers?

I'm lovin'it

Oh and by the way, as it gets warmer remember to hydrate properly, beer is your friend ;)

So the GPS doesn't work very well in my pocket...

I ran from my house in Zelivskeho to Namesti Miru and back... Things I always forget about running this route:

Cars don't stop at crossings

People randomly just start running all over the place

And they weave all over the pavement

Still, i sort of prefer this route to the one that goes through Prague 10 When I'm feeling kinda hectic.