Couple of training ideas!

For beginners:

And for those a little more advanced here.

good tips for beginners (czech language).

read it here

Mix for a run.

Conet by 7ape

Made a little dubtsep/future garage mix a few weeks back and took it for a run last week. It worked really well (if I do say so myself) So here it is! (Maybe better for an evening run that one at lunchtime)

Run yesterday!

Man who ran the worlds toughest marathon has been sacked!

Seems like raising 5 million pounds just wasn't good enough.  See the story on the BBC here

pic from the daily mail. 

LoudNoises Another podcast another 10k worth of tunes!! ;)

Latest tracks by LoudNoises

Iron Maiden - "Running Free"

Not strictly about running, but a song that DEFINITELY works well on the ipod when running! A proper power song!

The Wednesday runners!

We had a small but very devoted team this wednesday!

Things we learnt:

• knees are a pain the the... well... ass
• runners don't steal headphones
• joggers don't nod back
• sprinting makes you tired 

We managed to get things done just before a huge storm so that was good!

wallpapers!

Here are some nice wallpapers to get you motivated:

June 1st is National Running day in the United States!

Show solidarity and go for a run this evening! :))

National Running Day

Does such a thing exist here in CZ I wonder?

                                            Photo by lululemon athletica