I'm going on Holiday!

I'm off to Italy, and I guess many people will be on holiday over the next few weeks... Here are some tips for running on the beach from about.com

I'm going to try some barefoot running for sure!! :)

A couple of good articles!!

I stole these from 'runner's world' magazine...

A few rules to run by is a tongue in cheek look at the unspoken rules of running... If you ever wondered what the rules are about farting mid run.. then get reading!

Weird Science is a list of some of the weird and wonderful things that happen to our bodies when we run regularly... including the dreaded black toe!

Running in hot weather!

Here  are some tips and tricks for running when it gets hot... Don't let the weather stop you! :)

AFP / Getty Images / Pierre Verdy

Couple of training ideas!

For beginners:

And for those a little more advanced here.

good tips for beginners (czech language).

read it here

Mix for a run.

Conet by 7ape

Made a little dubtsep/future garage mix a few weeks back and took it for a run last week. It worked really well (if I do say so myself) So here it is! (Maybe better for an evening run that one at lunchtime)

Run yesterday!